As , from the Name only , you got to know , about what we are talking?
“Almonds” , all of us , in lifetime had once almonds , but neither of us , know what is the right way and what are its benefits , so do have a look now:-
1)Helps In Digestion:
Tannin is contained in the Brown peel of Almonds , which inhibits nutrient absorption in the body. Soaked almonds help with Digestion as they release an enzyme called Liapse , which is beneficial for fat digestion.
2)Effective in Weight Loss:
Raw almonds contain monounsaturated fat that might curb your appetite. Soaking overnight helps in keeping them light and triggers weight loss.
3)Keeps Heart Healthy:
Soaking Almonds , overnight helps in keeping the heart healthy , because it decreases the level of bad cholestrol and increases good cholestrol.
4)Regulates Blood Pressure:
Regular use of soaked almonds also helps in maintaining glucose levels and regulating high Blood Pressure.
Amygdalin (Vitamin B17) is a good source to cure cancer , and you will be shock to know that it is present in Soaked Almonds.
So , guys , Hope you , enjoyed it reading.
Source Credit – Times of India
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